How many times a day should we eat? Well if you are anything like me, I used to think three times was the norm. But a colon resection changed all that for me! I have learned much in the last few years about eating than I ever did in my first 47 years of life.
How to be more confident in yourself is an easy process when done right! Many years ago, before books upon books were written about how to develop your confidence, I was the person who would get a tummy ache just from someone saying “hi” to me. I’m pretty sure it is something which we all
Today you will learn how you can beat Winter blues syndrome with the best therapy lights available to be prepared for the winter which comes quite fast. Many people suffer from depression, especially during cold months. Although this post is about how to beat winter blues, seasonal depression can strike at any time. There are
Drinking more water benefits not only weight loss, but it also helps to recover from other life ailments, Drinking water used to make me want to puke. I mean seriously it has no flavor, even if you add lemon wedges to it the taste is still missing. Growing up my Dad used to try
How would you feel if you could get rid of anxiety naturally? There are many ways out there, as a matter of fact, I have another post outlining the bubble bursting technique, check it out as well. But today I bring another revolutionary way of healing your anxiety. It’s a long read, but so worth it
Why do you need to improve self-awareness? How will inner insight help you? These are questions you might need answering right now at this time in your life. Honestly, by being self-aware, you create an opportunity to make changes in your life. Having clear perceptions of our self which includes our personality, strengths, weaknesses, thoughts,
Today I was working on myself and wrote a short inspirational poem. Hope you all like as much as I enjoyed writing it. dark lonely night…When thoughts run astray…facing my worst fears…seconds slowly tick by…teasing me with their clicking sound…the one odd click brings me back…that’s when I realize…I am strong, I am enough It’s
What is Obsessive Compulsive Behavior Obsessive compulsive behavior is the continuous repetition of an action without it leading to an actual reward or pleasure. Sometimes people will do the action over and over hoping that they can make the obsession go away. The action is usually small, but sometimes can be life-threatening. Over 50 million
How to focus your mind on a task can be a little bit difficult, but not impossible. The more distractions we have in our daily life, the more unfocused we become. I know there are days where I feel like I should be doing one thing, but what do I do. I go out of
Have you seen the new yoga burn challenge by Zoe Bray-Cotton? If not, that’s okay. I’m here to tell you all about it. First off what do Doctors have to say about Yoga? Most doctors conclude that yoga is one of the most beneficial exercises a person can do. Each human has three dimensions which
CBD hemp oil benefits, you are probably thinking what does Jagi know about them? Let me tell you. Back in 2013, I was diagnosed with colon cancer which was operated on at the time; I was considered cured. Once again in 2016, cancer came back, by the time the doctors caught it I was in
Signs of being in ketosis are relatively simple, but overall a little difficult to achieve although they can boost or fast track your way to successful weight loss. I am sure there are many symptoms of ketosis, but the following signs are what I experienced the most. As well my clients also let me know
An emotional attachment disorder does not only relate to a person; it can be a feeling or an inanimate object. Attachments can be healthy when a relationship has unhealthy emotional development. People who have an emotional attachment disorder will display the following symptoms: They will be obsessive and possessive with their relationship Mood swings can be
Taking back your personal power is the greatest gift you can give yourself. By retaining your power you become mentally strong which means others cannot boss you around. By giving it away it robs you of your mental strength. When we’re robbed of our mental strength we start to put others above and beyond ourselves.
Ginkgo Biloba health benefits have been gained for thousands of years via Chinese medicine. Many people take this in a capsule supplement form. It helps to improve blood flow as well act as an antioxidant for many medical issues. The most helpful components of this leaf are believed to be the flavonoids where the antioxidant