Jagi Egnell

improve self awareness

Improve Self Awareness Through Inner Insight – Discover Who You Really Are

Why do you need to improve self-awareness? How will inner insight help you? These are questions you might need answering right now at this time in your life.  Honestly, by being self-aware, you create an opportunity to make changes in your life. Having clear perceptions of our self which includes our personality, strengths, weaknesses, thoughts, …

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short inspirational poem

Short Inspirational Poem

Today I was working on myself and wrote a short inspirational poem. Hope you all like as much as I enjoyed writing it.  dark lonely night…When thoughts run astray…facing my worst fears…seconds slowly tick by…teasing me with their clicking sound…the one odd click brings me back…that’s when I realize…I am strong, I am enough It’s …

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obsessive compulsive behavior

4-Step Guide On How to Overcome Obsessive Compulsive Behavior Actions (That ANYONE Can Follow)

What is Obsessive Compulsive Behavior Obsessive-compulsive behavior is the continuous repetition of action without it leading to an actual reward or pleasure. Sometimes people will do the action over and over hoping that they can make the obsession go away. The action is usually small, but sometimes can be life-threatening. Over 50 million people in …

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signs of being in ketosis

Signs of Being in Ketosis – Let the Ketostix Be Your Guide to Losing Weight

Signs of being in ketosis are relatively simple, but overall a little difficult to achieve although they can boost or fast track your way to successful weight loss. I am sure there are many symptoms of ketosis, but the following signs are what I experienced the most. As well my clients also let me know …

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emotional attachment disorder

4 Effective Ways to Beat Your Emotional Attachment Disorder Into Submission

An emotional attachment disorder does not only relate to a person; it can be a feeling or an inanimate object. Attachments can be healthy when a relationship has unhealthy emotional development. People who have an emotional attachment disorder will display the following symptoms: They will be obsessive and possessive with their relationship Mood swings can be …

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taking back your personal power

6 Principles of Psychology You Can Use In Taking Back Your Personal Power

Taking back your personal power is the greatest gift you can give yourself. By retaining your power you become mentally strong which means others cannot boss you around. By giving it away it robs you of your mental strength. When we’re robbed of our mental strength we start to put others above and beyond ourselves. …

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