Do you ever find yourself looking for best inspirationl blogs to read? Sometimes browsing through so many blogs can make it hard to find the blog post that inspires you. There are many times where I have a need to deal with an issue I need to resolve or find a way to motivate myself
How many times a day should we eat? Well if you are anything like me, I used to think three times was the norm. But a colon resection changed all that for me! I have learned much in the last few years about eating than I ever did in my first 47 years of life.
How to be more confident in yourself is an easy process when done right! Many years ago, before books upon books were written about how to develop your confidence, I was one of those people who would get a tummy ache just from someone saying “hi” to me. Confidence comes from knowing who you are
Drinking more water benefits not only weight loss, but it also helps to recover from other life ailments, Drinking water used to make me want to puke. I mean seriously it has no flavor, even if you add lemon wedges to it the taste is still missing. Growing up my Dad used to try
Today I was working on myself and wrote a short inspirational poem. Hope you all like as much as I enjoyed writing it. dark lonely night…When thoughts run astray…facing my worst fears…seconds slowly tick by…teasing me with their clicking sound…the one odd click brings me back…that’s when I realize…I am strong, I am enough It’s
What is Obsessive Compulsive Behavior Obsessive-compulsive behavior is the continuous repetition of action without it leading to an actual reward or pleasure. Sometimes people will do the action over and over hoping that they can make the obsession go away. The action is usually small, but sometimes can be life-threatening. Over 50 million people in
Have you seen the new yoga burn challenge by Zoe Bray-Cotton? If not, that’s okay. I’m here to tell you all about it. First off what do Doctors have to say about Yoga? Most doctors conclude that yoga is one of the most beneficial exercises a person can do. Each human has three dimensions which
Signs of being in ketosis are relatively simple, but overall a little difficult to achieve although they can boost or fast track your way to successful weight loss. I am sure there are many symptoms of ketosis, but the following signs are what I experienced the most. As well my clients also let me know
An emotional attachment disorder does not only relate to a person; it can be a feeling or an inanimate object. Attachments can be healthy when a relationship has unhealthy emotional development. People who have an emotional attachment disorder will display the following symptoms: They will be obsessive and possessive with their relationship Mood swings can be
Taking back your personal power is the greatest gift you can give yourself. By retaining your power you become mentally strong which means others cannot boss you around. By giving it away it robs you of your mental strength. When we’re robbed of our mental strength we start to put others above and beyond ourselves.
Ginkgo Biloba health benefits have been gained for thousands of years via Chinese medicine. Many people take this in a capsule supplement form. It helps to improve blood flow as well act as an antioxidant for many medical issues. The most helpful components of this leaf are believed to be the flavonoids where the antioxidant
What causes brain stress isn’t something to be taken lightly. Even though it is a daily part of life, it can get overwhelming at times. There are times in our life where we can get stressed over the littlest of things which we didn’t think would ever bother us. Unnecessary stress can lead to anxiety.
How to forgive someone who has hurt you can be difficult unless you know it’s what you need to move forward with your life. The timeline technique is a great way to overcome past hurts. First off you need to know what happens to you when you don’t forgive. There are many consequences of not
Love yourself unconditionally is something which is not taught to us. We were always taught to love others. During childhood, we were taught to give it away rather than receive it. When I was young, that’s precisely what I did. I gave love away to family/friends but never expected it back in any way whatsoever.
Overcoming grief loss can only happen when closure has taken place. Closure can take place when the silver threads method is used when the person you need closure with is no longer around. Grief causes so much heartache; negative thoughts keep swirling around just making the impact that much harder. I remember when my father