Author: Jagi Egnell

An Empowered Mind Will Help You Create Thoughtful Thinking – 4 Things You Can Implement Now to Make It Happen

What does an empowered mind have to do with thinking? Well let’s see, it’s our thinking which determines how we live our life. 24/7 we are always thinking about our day, life, family or whatever else is important to us. The list is endless and exhaustible. Why? Because our mind is fashioned to receive, store

How Can You Release Negative Health Behaviors? One Way is By Following the 5 Step Behavior Appreciation Pattern

Negative health behaviors can lead to unwanted patterns to develop in our psyche which leads us to have the same experience over and over again. Behavior pattern can be changed, but first, there has to be intent to change the behavior. Before we begin the five-step behavior appreciation pattern, you need to understand how patterns