Can you stop anxiety attacks using an anxiety bubble bursting technique? Some of you may find this a bit on the funny side, others may question as to how can this possibly happen. First off let us review what anxiety is? Anxiety is our body’s way of responding to any mental/physical/emotional demand it may be
To know how to heal your inner child wounds, you will have to get into the innermost deepest part of the heart of your wounded inner child. To be rid of a self-destructive way of living, we will need to explore why the need to destruct exists as well what is its purpose in our life.
What does an empowered mind have to do with thinking? Well let’s see, it’s our thinking which determines how we live our life. 24/7 we are always thinking about our day, life, family or whatever else is important to us. The list is endless and exhaustible. Why? Because our mind is fashioned to receive, store
Negative health behaviors can lead to unwanted patterns to develop in our psyche which leads us to have the same experience over and over again. Behavior pattern can be changed, but first, there has to be intent to change the behavior. Before we begin the five-step behavior appreciation pattern, you need to understand how patterns
I know mindfulness works because I have seen it do wonders for my clients I have dealt with in the past. As a person myself learning to co-habit with cancer, the wonders mindful thinking has done for me is impressive. But today I read an article in the Daily Mail about one person who had
How to change your attitude before getting out of bed is something we should all focus on. Remember our attitude accounts for 100% of what our day is going to be like. Now let’s break down attitude by its spelling order in numerical order. A = 1 T = 20 T = 20 I =
At least once a week I will be introducing a new technique on how to change your mind by changing how you think; you will find them under change your mind. But for you to have success with them, you will need an insider guide on submodalities. What are submodalities? Submodalities are the subsets of
Wouldn’t it be nice if you were able to have a successful mind strategy which you could rely on to make your living experience the best? A question I asked myself many times before I got serious about life. Not that I’m all serious about it, because I still find time to enjoy my days. But
Finding your inner peace will not only affect you, but it will also affect those who are closest to you. At one time my life was chaotic which meant my loved ones suffered the consequences of what had happened in my life at any given time. It was much to my surprise when I got
The swish technique changing behaviors pattern is a very successful pattern in the NLP World, but only if one is ready to create the desired change. Many people attempt to change, but unless there is an actual process involved in the back end of the human mind, change can become a bit difficult to incorporate.
How to release your inner self can stump many people, but with practice, it can be done. Once we know that we can embrace who we truly are, life gets much more comfortable to live. Which means we begin to follow our own rules! It helps us to become more attuned to ourselves without sacrificing