Ginkgo Biloba health benefits have been gained for thousands of years via Chinese medicine. Many people take this in a capsule supplement form. It helps to improve blood flow as well act as an antioxidant for many medical issues. The most helpful components of this leaf are believed to be the flavonoids where the antioxidant
Brain dumps, what are they? Brain dumps help to clear out the brain which can be full of clutter. By de-cluttering the brain you free yourself up for fresh thinking. With fresh thinking, you can help yourself to achieve a calm state of mind, as well get rid of any negative criticism which may exist.
Brain stress balls are something we can all use at one or another. There are days where we will not feel like ourselves. If you are not sure about what stress is or how it comes about, read my post which was focused on misconceptions on what causes stress. Going on… On days when motivation
What causes brain stress isn’t something to be taken lightly. Even though it is a daily part of life, it can get overwhelming at times. There are times in our life where we can get stressed over the littlest of things which we didn’t think would ever bother us. Unnecessary stress can lead to anxiety.
How emotional pain can affect a person is a topic which I was emailed about last week. It’s an excellent topic for my site to focus on, as it relates to purpose healing as well it can be healed. By taking our emotional health into our hands, we allow natural healing to take place. Emotional
How to forgive someone who has hurt you can be difficult unless you know it’s what you need to move forward with your life. The timeline technique is a great way to overcome past hurts. First off you need to know what happens to you when you don’t forgive. There are many consequences of not
Love yourself unconditionally is something which is not taught to us. We were always taught to love others. During childhood, we were taught to give it away rather than receive it. When I was young, that’s precisely what I did. I gave love away to family/friends but never expected it back in any way whatsoever.
Overcoming grief loss can only happen when closure has taken place. Closure can take place when the silver threads method is used when the person you need closure with is no longer around. Grief causes so much heartache; negative thoughts keep swirling around just making the impact that much harder. I remember when my father
Sulbutiamine benefits outweigh the cons of not using this great supplement to receive the healing it provides. Many people get frightened due to the cons, not realizing the side effects are in most cases very rare. This supplement was first produced by the Japanese. It is a synthetic form of vitamin B1 (thiamine). Basically, it is
How to live a meaningful life without losing yourself in the process can be achieved. For it to take place, we have to live life our way. Most times we as humans try to live a meaningful life by following other’s examples. But when we’re following examples set by other individuals, we’re not truly living
Can you stop anxiety attacks using an anxiety bubble bursting technique? Some of you may find this a bit on the funny side, others may question as to how can this possibly happen. First off let us review what anxiety is? Anxiety is our body’s way of responding to any mental/physical/emotional demand it may be
What does vitamin B12 do for your body? A question I had always wondered about before having to deal with a severe illness. As a person who is doing maintenance chemotherapy – brain fog is something I deal with all the time. Throw into that lack of focus, forgetfulness as well as difficulty retaining new
To know how to heal your inner child wounds, you will have to get into the innermost deepest part of the heart of your wounded inner child. To be rid of a self-destructive way of living, we will need to explore why the need to destruct exists as well what is its purpose in our life.
What does an empowered mind have to do with thinking? Well let’s see, it’s our thinking which determines how we live our life. 24/7 we are always thinking about our day, life, family or whatever else is important to us. The list is endless and exhaustible. Why? Because our mind is fashioned to receive, store
Negative health behaviors can lead to unwanted patterns to develop in our psyche which leads us to have the same experience over and over again. Behavior pattern can be changed, but first, there has to be intent to change the behavior. Before we begin the five-step behavior appreciation pattern, you need to understand how patterns