Category: Change Your Mind Techniques

4-Step Guide On How to Overcome Obsessive Compulsive Behavior Actions (That ANYONE Can Follow)

What is Obsessive Compulsive Behavior Obsessive-compulsive behavior is the continuous repetition of action without it leading to an actual reward or pleasure. Sometimes people will do the action over and over hoping that they can make the obsession go away. The action is usually small, but sometimes can be life-threatening. Over 50 million people in

How Can You Release Negative Health Behaviors? One Way is By Following the 5 Step Behavior Appreciation Pattern

Negative health behaviors can lead to unwanted patterns to develop in our psyche which leads us to have the same experience over and over again. Behavior pattern can be changed, but first, there has to be intent to change the behavior. Before we begin the five-step behavior appreciation pattern, you need to understand how patterns