How would you feel if you could get rid of anxiety naturally? There are many ways out there, as a matter of fact, I have another post outlining the bubble bursting technique, check it out as well. But today I bring another revolutionary way of healing your anxiety. It’s a long read, but so worth it
What is Obsessive Compulsive Behavior Obsessive-compulsive behavior is the continuous repetition of action without it leading to an actual reward or pleasure. Sometimes people will do the action over and over hoping that they can make the obsession go away. The action is usually small, but sometimes can be life-threatening. Over 50 million people in
Brain dumps, what are they? Brain dumps help to clear out the brain which can be full of clutter. By de-cluttering the brain you free yourself up for fresh thinking. With fresh thinking, you can help yourself to achieve a calm state of mind, as well get rid of any negative criticism which may exist.
Overcoming grief loss can only happen when closure has taken place. Closure can take place when the silver threads method is used when the person you need closure with is no longer around. Grief causes so much heartache; negative thoughts keep swirling around just making the impact that much harder. I remember when my father
Can you stop anxiety attacks using an anxiety bubble bursting technique? Some of you may find this a bit on the funny side, others may question as to how can this possibly happen. First off let us review what anxiety is? Anxiety is our body’s way of responding to any mental/physical/emotional demand it may be
Negative health behaviors can lead to unwanted patterns to develop in our psyche which leads us to have the same experience over and over again. Behavior pattern can be changed, but first, there has to be intent to change the behavior. Before we begin the five-step behavior appreciation pattern, you need to understand how patterns
The swish technique changing behaviors pattern is a very successful pattern in the NLP World, but only if one is ready to create the desired change. Many people attempt to change, but unless there is an actual process involved in the back end of the human mind, change can become a bit difficult to incorporate.