Category: Change Your Mind Techniques

How Can You Release Negative Health Behaviors? One Way is By Following the 5 Step Behavior Appreciation Pattern

Negative health behaviors can lead to unwanted patterns to develop in our psyche which leads us to have the same experience over and over again. Behavior pattern can be changed, but first, there has to be intent to change the behavior. Before we begin the five-step behavior appreciation pattern, you need to understand how patterns