How to focus your mind on a task can be a little bit difficult, but not impossible. The more distractions we have in our daily life, the more unfocused we become. I know there are days where I feel like I should be doing one thing, but what do I do. I go out of
Brain dumps, what are they? Brain dumps help to clear out the brain which can be full of clutter. By de-cluttering the brain you free yourself up for fresh thinking. With fresh thinking, you can help yourself to achieve a calm state of mind, as well get rid of any negative criticism which may exist.
Brain stress balls are something we can all use at one or another. There are days where we will not feel like ourselves. If you are not sure about what stress is or how it comes about, read my post which was focused on misconceptions on what causes stress. Going on… On days when motivation
I know mindfulness works because I have seen it do wonders for my clients I have dealt with in the past. As a person myself learning to co-habit with cancer, the wonders mindful thinking has done for me is impressive. But today I read an article in the Daily Mail about one person who had
How to change your attitude before getting out of bed is something we should all focus on. Remember our attitude accounts for 100% of what our day is going to be like. Now let’s break down attitude by its spelling order in numerical order. A = 1 T = 20 T = 20 I =
Wouldn’t it be nice if you were able to have a successful mind strategy which you could rely on to make your living experience the best? A question I asked myself many times before I got serious about life. Not that I’m all serious about it, because I still find time to enjoy my days. But