Signs of being in ketosis are relatively simple, but overall a little difficult to achieve although they can boost or fast track your way to successful weight loss.
I am sure there are many symptoms of ketosis, but the following signs are what I experienced the most. As well my clients also let me know quite loud what they were experiencing which coincidentally were very similar to mine.
One thing I want to emphasize is to make sure you have a good brand of ketostix as they make all the difference when you need to start testing your urine for ketones.
The ones I bought were from Amazon, but well worth their value.
Having bad breath is nasty, but when you are ketosis, bad breath is a good thing.
Really how does that even work?
Getting a metallic taste in your mouth is a good sign you are in ketosis. You may not want to breathe on anybody this point.
But hey this is a good thing because it means your body is getting ready to drop the extra pounds.
The stinky breath is more of an annoyance rather than a danger. The only thing I can say is to make sure to drinks lots of water.
Just in case my hubby wanted a kiss, I kept mint gum close at hand.
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Ketostix turns purple
This was one I watched out for as it would affirm my low-carb eating was going the right way.
Each morning I would get up and pee on the stick. It took about four days for me to get it to change to light purple color.
My euphoria at this turn of events was astounding. I was beyond ecstatic; I was now becoming a fat burning machine.
Each bottle comes with a color guide. Once you pee on the strip wait 10 seconds, then match the strip up to the color guide on the bottle. You will then how deep you are into ketosis.
The darker it is, the more ketones you urine has in it. What I found was if stayed in the mid-level I was burning more fat then at either end of the guide.
I love the keto strips they helped me stay accountable to my plan of low-carb eating. The excitement each morning to see the color purple taught me my will to lose weight was very strong.
You start dropping weight
You will start losing weight. It takes me about two days to start seeing a color change on the keto strips, by then I usually lose two or more pounds.
When I do something, I’m very extreme and dedicated; the weight loss affirms what I am doing is right.
Because you are spewing ketones through your urine, it means there are no more carbs for your body to feed off of.
Once these carbs are gone, then your body starts to feed off the fat. The thing with low carb diets is to stay away from carbs, but it also means you can eat foods without carbs as much as you want.
Although, I keep my calorie intake at 2500 per day as I am not a person who can overeat.
Your hunger goes down
Yes, hunger will go down because you are no longer feeding your body the carbs it desires. What happens is your body is getting used to eating differently.
So mostly your body is trying to process a new way of eating which then causes reactions inside the body which leads to eating less. Which is something we weight losers are always trying to do anyway.
You have the low carb flu
I noticed that this symptom only lasts a few days, but it can be a bit of drag to get past. What I usually do is take an Advil to get over the hump.
It’s a feeling of lethargy as well as being fatigued.
But have no worries going into full ketosis is a process of about one week. Your body is adapting to this new way of eating.
Of course, it’s going to react and rebel.
No carbs mean more energy with less fogginess
This one seems hard to understand because carbs have sugar which gives energy. But upon being scientifically tested ketones have been known to be an excellent source of fuel for the brain.
With the brain getting this excellent source of fuel more energy and alertness are the result.
When carbs are cut, the sugar is eliminated as well. When there is less sugar in the body, blood sugar levels are brought under control. So the sugar crashes stop happening as well.
It’s at the beginning where you will feel fatigued, once you are in full ketosis it just goes away. Make sure you keep an eye on the signs of being in ketosis by using ketostix to optimize your weight loss.
One of the things which helps me to hit ketosis fast is by going on an only egg diet.
As said before I buy mine from Amazon, as they always reassure me that I’m not popping out of ketosis, which then keeps the momentum going. The ones I prefer are Ketostix Reagent Strips, 100-Count Box.
- Benefits of using the ketostix reagent strips
- Easy to use, plus they are clean
- Make you aware that fat is now being used for energy
- No risk of having dead strips, which other brands I have used in the past have had
- Delivery is on time as stated
- Excellent with helping to keep weight in control
- Stick itself is thick and long compared to some varieties which are thin thus ineffective
Let me know in the comments section below what types of signs of being in ketosis you have experienced.
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