Yoga Burn Challenge Owner Zoe Bray-Cotton Will Tone Your Body – Here’s How!

Have you seen the new yoga burn challenge by Zoe Bray-Cotton?

If not, that’s okay. I’m here to tell you all about it.

First off what do Doctors have to say about Yoga?

Most doctors conclude that yoga is one of the most beneficial exercises a person can do.

Each human has three dimensions which are the body, subjective mind, and consciousness.

These three dimensions work together to create an optimal human being.

It has been known for centuries!

But modern science has only focused on the body which is considered to be apart from the mind.

Now there is a relearning curve happening in society that the body and mind work together as one unit.

Doctors are now recommending yoga to their patients.

What’s my say here?

Coming from my personal training background, I highly endorse yoga. Not only do I highly recommend it, but I also practice it as well.

Being a person with severe illness (cancer), I feel yoga is the one thing that helps me find grounding in life.

So far although being on chemotherapy, I’ve been fortunate not to be struck down with any common contagious illnesses that go around.

I know this is all due to practicing yoga!

Some other benefits you can gain from yoga are:

  • Build muscle strength
  • Improve your flexibility
  • Prevent cartilage in a joint breakdown
  • Protect your spine
  • Create better bone health
  • Drain your limits and boost immunity
  • Regulates your adrenal glands
  • Overall makes you happier
  • Lessen your chances of diabetes
  • Helps you focus
  • Get a better sleep
  • Increases your self-confidence
  • Learn to breathe with focus

Product: Yoga Burn/Yoga Burn X2

Price: $37/$57

Owner: Zoey Bray-Cotton

Score: 4.5/5

zoe bray cotton

What will you get by doing the yoga burn challenge? Happiness and self-confidence. The two most attractive qualities of any woman.

Who is Zoe Bray-Cotton

Zoe Bray-Cotton is a popular yoga instructor who has years of experience teaching yoga-based fitness programs.

She’s a personal trainer whose primary focus is on the female body. She has worked in many different teaching formats of yoga.

She has taught yoga at schools – gymnasiums and fitness studios throughout North America.

It’s a given with her extensive experience in yoga, she perfectly capable of leading yoga burn as well as the yoga burn challenge. 

Zoe has empowered many women to lose excess weight as well to maintain their ideal figure.

The way she introduces the program, as well as the simple and easy to follow yoga poses, solidifies her backing of the yoga burn program.

What is the Yoga Burn Challenge All About

The yoga burn challenge consists of three different phases.

Phase I Foundational Flow – the first phase of the yoga burn challenge starts to prepare you for the program by going through basic yoga poses.

Zoe will take you through each pose in a step-by-step manner to ensure that you are doing the posture correctly.

She gently guides you through the poses in well-structured sequences.

Also during this phase, you are taught how to breathe with focused intention.

Phase 2 Transitional Flow – During this phase, you are learning the basic poses as well as how to move from one pose to the next to create a sequence of postures.

Here you are taught how not to let your body get comfortable by doing the same poses over and over again. Once our body gets comfortable, it stops gaining any benefits.

To keep gaining benefits, she will teach you how to mix your poses to keep your body guessing at what is coming next. By doing this, your body is learning not to depend on any single pose.

Phase 3 Mastery Flow – The final stage of the program is where you are taught how to master your poses to move through the program quickly and efficiently.

Zoe focuses on getting the most done with the littlest time. She knows we women have hectic lives. Her focus during this phase is to help us get through the program without having to sacrifice too much time.

During this phase, you are taught how to gain a flat belly as well turn up your metabolism to build lean muscle.

Yoga Burn Challenge PROS

  • Zoe has years of experience
  • 60-day money back guarantee honored by ClickBank, no need to contact the owner
  • Pregnant women can take the challenge
  • Privacy of your own home
  • Teaches you how to mix and match poses

Yoga Burn Challenge CONS

  • You will have to figure out your own eating plan (but then you are only paying for the yoga phases)
  • Upsells (but you can ignore them)
  • Email offers (you can unsubscribe)

Will You Indeed Reshape Your Body With the Yoga Burn Challenge

Yes!

The reason it will reshape your body is that yoga is core-centric which moves you from pose to pose. Always you’re using your core to stabilize your body.

Because the yoga burn challenge moves through three different phases, with each stage focusing on quality rather than quantity, you are giving your body a hard workout.

Yoga can also be counted as doing cardio. At no time are you not doing a pose. Moving through a sequence of postures keeps your heart rate up.

As your heart rate goes up your breathing goes in deeper which brings in much-needed oxygen, hence your metabolism gets a boost.

Although yoga is not a competitive sport, at all times you are challenging yourself to move deeper into the pose.

By challenging yourself, you are radically reshaping your body.

yoga burn challenge zoe bray cotton

My Final Thoughts

Because I have seen the benefits of yoga in my life, I would say the yoga burn challenge program by Zoe Bray-Cotton is definitely worth checking out.

Honestly, you really have nothing to lose, but much to gain. 

Not only will you gain self-confidence and overall happiness, but you will also find yourself reshaping your body.

If for some reason the program doesn’t work for you-you can return it within 60 days for 100% money back guarantee.

Let me know in comments below if you are up for the yoga burn challenge.

14 thoughts on “Yoga Burn Challenge Owner Zoe Bray-Cotton Will Tone Your Body – Here’s How!”

  1. Thanks for sharing your review. I have done yoga but never tried this challenge before. I agree with you it is very good for body and mind. My problem is that I’m not consistent in doing it, so I do not see the results on the long run. Your article convinced me though to get back at it!

  2. I would give this challenge a shot. I like how one can take a 60-day risk-free testdrive with the program and the fact pregnant women can also do the program shows its safety. I would recommend it to my Yoga friends. I also like how each Con mentioned can have a positive spin on it as well, especially the fact one can ignore the upsells.

  3. I started doing yoga again a few months ago with an app I found on my phone. I go to the gym regularly and weight train but grew bored of my routine and I’ve been so busy I wanted to find something I could do at home.
    I was amazed that I kept my muscle definition and that my muscles actually looked leaner! I’ll have to check out Zoe’s program and add her expertise to my yoga arsenal.
    Thanks for the review and I hope you continue to heal and get better Jagi.

  4. As a personal trainer myself, I definitely don’t do enough yoga as I probably should!
    Yoga has been something that I’ve highly considered taking up recently and after reading this post I may just have to take up the yoga burn challenge!
    Thank you for the information!

  5. I have been wanting to give yoga a try so that I can get more flexibility and strength. Going to a gym yoga class does not appeal to me, so this is the perfect choice. I was researching various online yoga classes, and found this wonderful review!  Will this course be good for a beginner like me that does not know anything about yoga?  Will she go thru each move?  

    1. You should definitely give yoga a try. It’s great for the body and mind. She goes through each pose individually, which I really like. Thanks for your comment. 

  6. I must say that this article is very informative and helpful. It is well-known how yoga is great for the human body and I think that I will recommend this to my wife as she wants to work on her mind but also need to lose some pounds. 60 days money-back guarantee is a great benefit of this program and it means that it works.

    1. Yoga is a great mind-body healer. I have instructed yoga members back in my fitness training days, this is a program I would definitely recommend. Thank you for your comment. 

  7. Thanks for this program with us, as I personally think yoga is a great addition to helping someone become healthier and stronger.I think it would even benefit people trying to build a lot of muscle, because like you said it will help them stretch and make their muscles recover faster.Now have you personally used this program, and if so how did you perosnally like it?I would love to get my wife into doing this, and this seems like a good peogram for her and me both.

    1. Thank you for your kinds words. Yoga is very beneficial not only for weight loss but also for great peace of mind. Thanks for your comment.

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