If not, that’s okay. I’m here to tell you all about it.
First off what do Doctors have to say about Yoga?
Most doctors conclude that yoga is one of the most beneficial exercises a person can do.
Each human has three dimensions which are the body, subjective mind, and consciousness.
These three dimensions work together to create an optimal human being.
It has been known for centuries!
But modern science has only focused on the body which is considered to be apart from the mind.
Now there is a relearning curve happening in society that the body and mind work together as one unit.
Doctors are now recommending yoga to their patients.
What’s my say here?
Coming from my personal training background, I highly endorse yoga. Not only do I highly recommend it, but I also practice it as well.
Being a person with severe illness (cancer), I feel yoga is the one thing that helps me find grounding in life.
So far although being on chemotherapy, I’ve been fortunate not to be struck down with any common contagious illnesses that go around.
I know this is all due to practicing yoga!
Some other benefits you can gain from yoga are:
- Build muscle strength
- Improve your flexibility
- Prevent cartilage in a joint breakdown
- Protect your spine
- Create better bone health
- Drain your limits and boost immunity
- Regulates your adrenal glands
- Overall makes you happier
- Lessen your chances of diabetes
- Helps you focus
- Get a better sleep
- Increases your self-confidence
- Learn to breathe with focus
What will you get by doing the yoga burn challenge? Happiness and self-confidence. The two most attractive qualities of any woman.
Who is Zoe Bray-Cotton
Zoe Bray-Cotton is a popular yoga instructor who has years of experience teaching yoga-based fitness programs.
She’s a personal trainer whose primary focus is on the female body. She has worked in many different teaching formats of yoga.
She has taught yoga at schools – gymnasiums and fitness studios throughout North America.
It’s a given with her extensive experience in yoga, she perfectly capable of leading yoga burn as well as the yoga burn challenge.
Zoe has empowered many women to lose excess weight as well to maintain their ideal figure.
The way she introduces the program, as well as the simple and easy to follow yoga poses, solidifies her backing of the yoga burn program.
What is the Yoga Burn Challenge All About
The yoga burn challenge consists of three different phases.
Phase I Foundational Flow – the first phase of the yoga burn challenge starts to prepare you for the program by going through basic yoga poses.
Zoe will take you through each pose in a step-by-step manner to ensure that you are doing the posture correctly.
She gently guides you through the poses in well-structured sequences.
Also during this phase, you are taught how to breathe with focused intention.
Phase 2 Transitional Flow – During this phase, you are learning the basic poses as well as how to move from one pose to the next to create a sequence of postures.
Here you are taught how not to let your body get comfortable by doing the same poses over and over again. Once our body gets comfortable, it stops gaining any benefits.
To keep gaining benefits, she will teach you how to mix your poses to keep your body guessing at what is coming next. By doing this, your body is learning not to depend on any single pose.
Phase 3 Mastery Flow – The final stage of the program is where you are taught how to master your poses to move through the program quickly and efficiently.
Zoe focuses on getting the most done with the littlest time. She knows we women have hectic lives. Her focus during this phase is to help us get through the program without having to sacrifice too much time.
During this phase, you are taught how to gain a flat belly as well turn up your metabolism to build lean muscle.
Yoga Burn Challenge PROS
- Zoe has years of experience
- 60-day money back guarantee honored by ClickBank, no need to contact the owner
- Pregnant women can take the challenge
- Privacy of your own home
- Teaches you how to mix and match poses
Yoga Burn Challenge CONS
- You will have to figure out your own eating plan (but then you are only paying for the yoga phases)
- Upsells (but you can ignore them)
- Email offers (you can unsubscribe)
Will You Indeed Reshape Your Body With the Yoga Burn Challenge
The reason it will reshape your body is that yoga is core-centric which moves you from pose to pose. Always you’re using your core to stabilize your body.
Because the yoga burn challenge moves through three different phases, with each stage focusing on quality rather than quantity, you are giving your body a hard workout.
Yoga can also be counted as doing cardio. At no time are you not doing a pose. Moving through a sequence of postures keeps your heart rate up.
As your heart rate goes up your breathing goes in deeper which brings in much-needed oxygen, hence your metabolism gets a boost.
Although yoga is not a competitive sport, at all times you are challenging yourself to move deeper into the pose.
By challenging yourself, you are radically reshaping your body.
My Final Thoughts
Because I have seen the benefits of yoga in my life, I would say the yoga burn challenge program by Zoe Bray-Cotton is definitely worth checking out.
Honestly, you really have nothing to lose, but much to gain.
Not only will you gain self-confidence and overall happiness, but you will also find yourself reshaping your body.
If for some reason the program doesn’t work for you-you can return it within 60 days for 100% money back guarantee.
Let me know in comments below if you are up for the yoga burn challenge.